About this Event
Intro to Yoga Workshop - (1 workshop & 5 classes for only € 59)
Learn the foundational standing poses, simple sun salutations, full body stretches and explore breathing. We offer you a 2.5-hour introduction workshop and 5 Equal Yoga classes (within 30 days of your workshop) for only € 59. This transformative clinic is designed to introduce new and curious yoga students to the basic yoga techniques, get familiar with the different yoga styles, an introduction to breathing, moving & relaxation techniques and the most common poses in a safe and guided way.
Joining the clinic helps you to create a solid foundation in the practice of yoga and prepare you for the 5 classes that you can choose to follow. We will also help you on how to choose classes that are right for you going forward. At the end of this clinic, you will be confident and ready to join our regular scheduled classes. And you are able to adjust your yoga practice to your needs.
- Short introduction to what is yoga
- Short explanation about the different styles of yoga
- Sun salutations
- Basic standing postures
- Sitting postures
- Basic breathing techniques
- * All sessions are in English.
- What: a 2.5 hour yoga workshop + 5 classes that you can join in any of our studios.
- Price: EUR 59
- Time: Every 1st Wednesday evening of the month, 19 – 21.30h and every 3rd Friday afternoon 16 - 18.30h @ our Rozengracht Studio
- For more information, contact [email protected]
Event Venue & Nearby Stays
Equal Yoga Rozengracht, 191 Rozengracht, Amsterdam, Netherlands