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Curious about starting your yoga journey but not quite sure where to begin? Or, looking to refresh or deepen your knowledge? Come and join us for our quarterly "Intro to Yoga/Beginners Yoga Workshop" and let us help on your journey as we head into the new year!Join instructor Amy Renae (E-RYT 200) at Balance Yoga & Lifestyle on Saturday, January 17 at 11 AM to learn the basics and discover that yoga is truly for EVERYONE!
Topics to be covered:
-Awareness of the breath and its power
-Awareness of the mind-body connection
-Breakdown of foundational yoga poses, and how to move through a beginner "flow" in a safe/mindful way
- Information about the different styles of yoga and which may be a good fit for you
-How to care for and relax your nervous system through yin and restorative yoga, preparing us for an extended period of relaxation
No experience required.
Just bring yourself, an open mind and your questions! We have everything else.:)
Investment: $60
We will begin at 11 AM, take a short break around 12:30 PM and then be finished by 2:30 PM.
To sign up, please visit our website at:www.balanceyogalifestyle.com (go to the "Class Schedule/Offerings" page and scroll down to find our workshops)
Please reach out if you have any questions at all. We look forward to helping you on this journey that is sure to have you feeling better in body and mind!
Email: [email protected]
Phone: (850)692-9336
Studio address (new location) as of Dec 2025: 307 W 5th St, Downtown Panama City (across from Lone Star Boil House)
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