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In this workshop, we will gently introduce you to yoga. We create a safe space to learn & facilitate healing, as well as help you experience the benefits of yoga after your very first class!
What you'll learn:
- Common yoga poses with prop options
- Basic Meditation
- Breathing techniques
- Different types of yoga
- How to reduce and prevent common pains
- How to develop a yoga practice that works for YOU!
** Includes a free Gift! **
Dress comfortably and bring a yoga mat and any props if you have them. We have plenty of mats & props you can use as well.
Instructor: Bethany Crawford
$35 per person
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Event Venue & Nearby Stays
6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123
Tickets
