Name: Intro To Weight Lifting 4-Week Series
Start: 2025-09-08T08:00:00-04:00
Location: H2L Studio, LLC.

This introductory weightlifting class is for anyone new to lifting. You'll learn proper form, how to progress through the program and enjoy a new way to work out. Join Adele for this 4-week series, which meets on Mondays and Wednesdays at 8:00 a.m. for four weeks.
The session starts on Monday, Sept. 8th at 8am and meet for the next 3 Mondays, and Wednesday Sept 10th and for the next 3 W.
So we will see you on
Monday 9/8, Wednesday 9/10
Monday 9/15, Wednesday 9/17
Monday 9/21, Wednesday 9/23
Monday 9/28, Wednesday 9/30
Total of 8, 45-minute sessions
The price is for the 4-weeks. If you miss a session, the cost stays the same - no refunds.
$140 for 4-weeks, total of 8 sessions. Please sign up for the first session and choose the option to be added into the series.
Sign up here- space is limited so book early!
https://momence.com/s/120382261
If you have any questions please reach out :)