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AboutThis season of the year can come with many joys, and it can also come with an increase in stress. Give yourself the gift of care and learn a new resource to improve your resiliency!
This in-depth intro class covers Tension & Trauma Release Exercises (TREĀ®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension, and the physical effects of trauma. Created by Dr. David Berceli, PhD, TRE activates a natural reflex mechanism of shaking or vibrating which has a calming effect on the nervous system. TRE is designed to be a self-help tool that once learned, can be used to promote resiliency and better autonomic nervous system regulation. Please wear clothing you have full range of motion in and bring an exercise mat if you have one (extra mats will be available onsite).
Registration: This workshop is limited to 12 people, please register online with Karma Yoga Center
Reg: $36, Members: $32
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Event Venue & Nearby Stays
Karma Yoga Center, 1705 S Pearl St,Denver,CO,United States
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