Advertisement
Join Holly Lammer, 500hr Certified Yoga Teacher, Labor and Delivery Nurse and Continuing Education Provider for this beautiful introduction to teaching Prenatal Yoga. In this 2 day Introductory Workshop We Will Explore:
• Basic physiologic changes of pregnancy and exercise guidelines.
• Sequencing considerations according to trimester.
• Basics of the stages of labor and how to interweave basic birth prep concepts into your yoga class.
• Prenatal Psychology and the importance of mom/baby connection for optimal fetal growth.
• Advanced anatomy concepts (the pelvis, the fascia system, hormones of birth).
• Advanced techniques (pranayama, mudra and meditation relating to pregnancy and birth),
• How to help women prepare for labor through empowerment and connection to their bodies.
With this course you will receive 12 Hours of Continuing Education Credits with Yoga Alliance.
Course Dates (both days are required for CEU):
•12:00 - 6:00PM on Sat, November 02, 2024
•12:00 - 6:00PM on Sat, November 09, 2024
Pre-requisites: 200 hour certification or currently enrolled and participating in a 200hr YTT program.
About Holly:
Holly believes in teaching yoga as a therapeutic tool for better health, and a deeper connection to self. She has a strong foundation in body-mechanics with a background as a fitness instructor since 1999 and a mind-body practitioner for many years. Holly received her 500 hour teacher training through Shanti Yoga School, along with her Prenatal Yoga teacher certification. As full time Labor and Delivery nurse since 2000, she has been focusing on bringing the benefits of mindfulness practices to women and families through her various roles as mentor, teacher, and childbirth instructor. Over the years she has helped hundreds of women through the birth process and has worked consistently to support the idea of childbirth as a normal physiologic process. This has led her to develop training programs for pregnant women and for the health care professionals that care for them. Holly believes that yoga is the best way to prepare the body for birth….physically, spiritually and mentally. Creator of Intuitive Birth, a Mindfulness-Based Childbirth Education program, and Embryoga, a prenatal yoga series, Holly brings the insight of firsthand experience with transformation through mindfulness to her teachings. What makes her Prenatal Yoga classes unique is her background as a labor nurse, extensive knowledge of the birth process and hormones, balanced with her attention to anatomical detail … all while maintaining a playful light-hearted attitude.
Advertisement
Event Venue & Nearby Stays
5333B Franklin Rd, Boise, ID, United States, Idaho 83705
Tickets
