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Intro to Tai Chi with Professor Imhotep BholaiJuly 21st
7PM
Windjammer Park
Boca Raton
DONATION ONLY
This is a FREE orientation for future classes.
At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. This is a spiritual experience, as much as a physical one.
On a physical level, Tai Chi improves strength, flexibility, aerobic and balance. The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep.
•Certificate for Intro Given For Pre-Registered Attendees
• 70% Off Shiatsu or Bodywork Massages for All New Attendees
About your Instructor:
Professor Imhotep Bholai, The Island Monk, is a 7th degree black belt and currently teaches classes in Jujutsu, Qi Gong, and Cross Jump Fitness to all ages in Fort Lauderdale.
warriorkido.com
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Event Venue & Nearby Stays
147 Las Brisas Circle, Hypoluxo, FL, 147 Las Brisas Cir, Lake Worth Beach, FL 33462-7016, United States,Hypoluxo, Florida, Lake Worth