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Ready to kickstart your fitness journey? 💪 Our Introduction to Strength Training workshop is designed to give you the practical skills and hands-on instruction you need to safely and effectively start strength training.In this workshop, we’ll break down the Shoulder Press, Back Squat, and Deadlift, focusing on form and technique so you can get the most out of your training. These are essential, functional movements that will build strength, muscle, and improve your overall fitness. 🔥
This workshop is perfect for beginners (teens and older) who want to learn by doing. Over the course of three (3) hours, you’ll get personalized, hands-on instruction to ensure you leave feeling empowered and ready to incorporate strength training into your routine right away. You’ll be ready to rock your workouts with confidence! 🎯
Space is very limited to guarantee each participant receives the attention they need. Sign up today via the QR code or Tickets link to secure your spot and start your strength training journey the right way! 📲
Get ready to lift, learn, and grow! 💥
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Event Venue & Nearby Stays
401 Center St, Unit #208, Mount Airy, MD, United States, Maryland 21771
Tickets
