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In this 75 Minute Workshop we'll learn the basics and start to bring steel mace into your practice!- Common Mace Positions & Proper Mechanics
- Improve joint mobility
- Incorporate striking & blocking patterns to optimize rotational strength training
- Learn how to incorporate leverage & torque to power each exercise
- Intro the popular & powerful 360 swing
- Build a Steel Mace Conditioning Workout as a group and put it into practice!
We'll begin with light maces to prime and create confidence in the movement patterns and add load as appropriate for each individual.
Space is limited to TEN Participants. Grab your spot early, see you on the mat!
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Event Venue & Nearby Stays
511 W C Ave, Cache, OK, United States, Oklahoma 73527
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