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SomaYoga is a powerful blend of somatic movement, yoga therapy, and traditional yoga postures. This combination invites us to reconnect with our muscles and retrain our brain in a way that creates greater stability and mobility.In this session you will learn to identify and connect more deeply with the sensations and “limitations” within your own body. You will use this knowledge to move with intention to release muscle patterns that limit your range of motion and cause discomfort. Our goal? To help your spine and trunk move more freely.
Suitable for all levels, movements will be adapted to meet your unique needs.
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Event Venue & Nearby Stays
1650 Market Drive, Stillwater, MN, United States, Minnesota 55082
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