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Pranayama is a practice all about controlling the breath. In Patanjali’s eight limbs of yoga, pranayama is the fourth– that which follows yoga asana (postural work).Getting in touch with breath is something anyone can do. It is as simple as beginning to listen to your breath. When practiced properly pranayama can aid with anxiety management, sleep quality, and respiratory issues.
Pranayama can also illuminate parts of your yoga asana practice where postures seem restrictive and challenging, bringing an even quality to such places. Notably, it also helps to open the door to the other limbs of yoga that provide far-reaching benefits.
Join Michael for a practical and intelligent dissection of pranayama techniques. Everyone can expect to leave with a breathwork practice that they can easily incorporate alongside their current daily routine, based on their individual, situational needs.
This workshop is appropriate for all levels. No prior experience is necessary.
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Event Venue & Nearby Stays
Birmingham Yoga, 601 37th St S, Birmingham, AL 35222-3203, United States,Birmingham, Alabama
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