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This welcoming, beginner-friendly class introduces you to Nia, a fun and energizing movement practice that blends dance, martial arts, and mindfulness. You’ll explore simple movements, move at your own pace, and experience how Nia supports strength, balance, mobility, and overall well-being—no prior dance or fitness experience required.This is the perfect opportunity to try something new, move your body in a joyful way, and see if Nia is right for you.
Date: Monday, February 9 - 1:30 pm
Cost: $10 for 1 hour of fun and fitness
Pay online or bring cash
Register today!
https://strathcona.weseniors.ca/intro-to-nia
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Event Venue & Nearby Stays
#140 501 Festival Avenue, Sherwood Park, AB, Canada, Alberta T8A 3W7
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