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Date: Sunday, October 23, 2022Time: 11:30-1pm Open to ALL (1.5 credits)
Cost: $30
Time:11:30-3:30 Open to Yoga Teachers (no lunch break) (4 credit hours)
Cost: $80
Intro to Mudras: Healing at Your Fingertips
with Melissa Carroll
Mudras are beautiful, powerful, and accessible ways to enhance your yoga practice. Mudras are gestures or seals, often done with the hands, that can direct your energy and your attention. In this experiential workshop you'll:
Experience a Series of Mudras to Ground, Harmonize, Relax, & Energize
Understand the Science & Subtle Energy of How Mudras Work
Meditate with Various Mudras
Learn the Elements as They Relate to the Fingers
For Teachers: Learn How to Integrate Mudras into Your Yoga Classes & Private Sessions
Expand your teaching toolbox and your own practice with Mudras! These techniques are wonderful additions to your teaching and can be offered for kids yoga, yoga for seniors, beginners, and more seasoned students alike.
About Your Teacher:
Melissa Carroll, ERYT500, MFA, YACEP, Reiki Master, has been a marketing copywriter for Fortune 500 companies and small businesses alike over the past 16 years. She's the author of 3 books of poetry and the editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat. Melissa co-led the 200hr programs at The Lotus Pond for 7 years, and has been teaching yoga since 2008. She currently teaches Yoga Training Workshops at The Lotus Pond and leads online courses at www.TheYogaWriter.com.
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Event Venue & Nearby Stays
The Lotus Pond Center for Yoga and Health, 6201 Lynn Rd,Tampa,FL,United States
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