About this Event
Intro to Meditation series (Friday evenings)
4 weeks class series
Begins Friday, October 18, 2024
We are asked all the time about "how do we meditate". Well, this 4 week series is going to address just that. 1 class a week to explore and practice different techniques of meditation for 4 weeks.
Week 1: Introduction and discussion, visualization, body self scan
Week 2: Recap, Body self san, Guided Meditation with prompts
Week 3: Recap, discussion of past week, Guided journey meditation
Week 4: Recap, Meditate on a Mantra
Class meets at Aspire Wellness at 6pm
$50
If you would like to register for the Saturday morning class, please find the link here:
Event Venue & Nearby Stays
Aspire Wellness, 1220 Capitol Trail, Newark, United States
USD 55.20
