Intro to Meditation & Mindfulness

Tue Apr 18 2023 at 06:00 pm to 08:00 pm

Mayan Room | San Francisco

Mindfulness for Stress Reduction and Success
Publisher/HostMindfulness for Stress Reduction and Success
Intro to Meditation &  Mindfulness
Enroll to develop a practice of cultivating presence and self awareness. Learn to dwell in the present and live life fully.
About this Event

Taught by founder, Augusta Hopkins. Authorized by Spirit Rock and Ordained by Thich Nhat Hanh.

5- Tuesdays     April 18 – May 16      6pm - 8 pm off Union Square @ 450 Sutter, San Francisco, CA

Develop a practice of cultivating presence and self awareness.Learn to dwell in the present and live life fully.

Benefit from 40 years of research that shows Mindfulness cultivates:

  • An increased ability to relax
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with stressful situations

Learn many practices including:

  • Awareness of the Breath
  • Walking, Sitting + Standing Meditation
  • New Ways of Thinking and Responding to Stressful Situations

Enroll in the course to develop a practice of cultivating awareness to become more fully yourself and dwell in the present so you can live life fully.

Meet for five consecutive Tuesdays April 18 - May 16 from 6pm - 8pm off Union Square @ 450 Sutter, San Francisco, CA

Explore breath and body awareness and learn new ways of looking at any given situation.

You’ll be in good hands with the teacher.  Augusta Hopkins  has been cultivating mind-body awareness most of her life and teaching Meditaion + Mindfulness professionally since 2011

Augusta's extensive practice of mindfulness meditation deepened through a soul searching journey in Asia & Europe. When she returned to San Francisco in 2006 she began facilitating mindfulness gatherings.

“Augusta is an outstanding facilitator and communicator.  She presented the material with skill and clarity.” ~Jules

“Augusta practices what she preaches and is a great facilitator.  She is a great listener, and non judgmental.” ~Sharon

“This course benefited both my professional and personal life. ” ~Will

“I would recommend Augusta's course to anyone. ” ~Deeva

Wear loose fitting comfortable clothing in which you can breathe deeply with ease (yoga pants or sweat pants are great, layers are good)

The course fee includes 10 hours of in person tailored instruction and 10 downloadable mp3 files with more than 5 hours of guided meditation.


Event Venue & Nearby Stays

Mayan Room, 450 Sutter St, San Francisco, United States


USD 0.00 to USD 500.00

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