Name: Intro to Meditation
Start: 2025-09-14T12:00:00-07:00
End: 2025-09-14T14:30:00-07:00
Location: 1522 Cole Street, Enumclaw, WA, United States, Washington 98022

Instructor: Sydney Bridges, M.S. Psychology, Tarot Reader
Cost : $40.00
Class is suitable for Beginners and Experienced
Pre-registration Required
Space is limited to 15
People might associate meditation with sitting in silence and stopping all of our thoughts and feelings to become calm. But that’s not really how the mind works, and neither does meditation. Rather than trying to stop our thoughts, we practice letting thoughts come and go.
There are many different meditation techniques suited for beginners. Each style of meditation can help to cultivate self-compassion and build a greater sense of calm and presence in daily life. In this class we will learn about many meditation techniques such as, Guided, Mindfulness, Breath Awareness, Meditation through Chanting; to name a few.
Please wear comfortable clothes. You may sit on the floor, lie down, sit in a chair. Bring what you need to be comfortable. There are two flights of stairs to access the space we will use. If you have questions, you may contact Sydney at [email protected].