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Intro to Lyra is a 90-minute workshop designed for the aerial-curious! This class is all about moving with and on the lyra - an aerial hoop rigged from the ceiling - and how that may differ from other activities such as pole.Great for total beginners to dance and fitness, as well as those looking for a thorough review of basic lyra techniques, this workshop will adapt to meet students at their individual level.
Expect to interact with the lyra through introductory conditioning exercises, gentle spins, climbs, static poses, and transitions. At the end of the workshop, students will have 2 mini combos to choose from to practice, with the option of going upside down.
No prior experience with dance or fitness is required. Upper body strength is not a requirement for this workshop, as hoops can be hung low to accommodate beginner fitness levels.
Please wear:
- long yoga pants or leggings so that skin is covered
- form fitting clothes, so that excess or baggy fabric does not get stuck
This class is $45 or 8 tokens, and is included on all Unlimited Passes.
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Event Venue & Nearby Stays
Cleveland Eclectic Dance, 3635 Perkins Ave,Cleveland, Ohio, United States
Tickets
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