Intro to Learning to Lift Weights for Women

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

Learning technique of various exercises
Multiple fitness lectures
Take home eBook
Work towards a better you!

Event Venue & Nearby Stays

High Octane Training and Therapy, 16-3105 Unity Drive, Mississauga, Canada