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Have you heard of kundalini yoga, but you're not quite sure what it is or what to expect from a class? Are you curious about kundalini?Join Ohm instructor Sunny Ray for this introduction to kundalini workshop!
You'll have an opportunity to learn:
what kundalini yoga is
a brief history of the practice
what kundalini means and why you might practice it
a discussion on the chakras, your electromagnetic field, sound and the nervous system and the science and why behind mantra
benefits of kundalini yoga
You'll get to experience a beginners kundalini practice that will include:
kriyas (a specific sequence of physical actions, movements, and breath that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit, clearing blockages)
breath work
meditation
relaxation
opportunity to ask questions
What to Bring:
Water bottle
Mats and props will be provided, option to bring your own!
Notebook and a pen if you like to take notes
Invitation to wear white cotton or lightly colored yoga clothes (something you will be comfortable in)
Nicolette will be providing each student with a take home handbook that will contain in depth information from the workshop along with some extra information!
Date: Sunday, June 23rd
Time: 1-3:30 pm
Cost: FREE
Virtual Option: You are welcome to join this workshop from the comfort of your own home by clicking the following link below at least 5-10 minutes before class begins:
The meeting ID: 806-988-5602
The link to join the meeting: https://zoom.us/j/8069885602
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Event Venue & Nearby Stays
Ohm Yoga Studio, Fineline Painting & Maintenance, W Lincolnway, Valparaiso, IN 46383, United States,Valparaiso, Indiana
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