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An introduction to the world of Kettlebell Sport taught by Master of Sport International Class (MSIC) and head coach of the Warehouse Kettlebell Club, Corissa Sivorot.This seminar will cover the traditional sport lifts including the snatch, jerk and long cycle (clean and jerk.) All movement mastery starts with mastering the basics so there will be time spent on technique, common mistakes and fixes, as well as some foundational movements that help prepare the body for these lifts.
We will also cover some basic programming principles as well as what to expect at your first competition.
If you've ever been curious about kettlebell sport, now is the time to check it out.
(Even if you're not interested in competing, come see how you can get a great, well rounded workout using one simple tool-the kettlebell!)
Reserve your spot through MINDBODY today!
Limited spaces available
https://clients.mindbodyonline.com/classic/ws?studioid=642841&stype=-8&sTG=23&sVT=12&sView=day&sLoc=0&sTrn=5
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Event Venue & Nearby Stays
#135-1057 Langford Parkway, Langford Station, BC, Canada, British Columbia V9B 0A5, 1057 Langford Pkwy, Langford, BC V9B 0A5, Canada, Victoria
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