This two-week intensive course over 4 sessions Tuesday and Thursday evening at 8pm offers a comprehensive introduction to Japanese Jiu-Jitsu. This course is meant to give you a taste of our club and let you see the many benefits of doing jiu-jitsu.
jiu-jitsu is a great way to improve physical fitness strength flexibility and coordination. It helps with weight loss and teaches practical self-defence skills. Mentally it reduces stress builds confidence and enhances problem-solving abilities. Socially it fosters a sense of community discipline and respect. Overall Jiu-Jitsu is a holistic practice that positively impacts various aspects of life making it a great choice for anyone looking to improve their physical and mental well-being while connecting with others.
Week one: Self-Defence Basics
- Introduction to Japanese Jiu-Jitsu
- Basic stances footwork and movement
- The basics of falling safely
- Fundamental self-defence techniques against common attacks (e.g. grabs strikes)
- Practical drills and partner exercises
Week 2: Advanced Techniques and Personal Awareness
- Basic weapon defence (e.g. bottles sticks and knives)
- Basic Defence strategies against multiple attackers
- Basic ground defence
- Personal awareness and situational defence tactics
- Scenario-based training and simulation
Please visit our website to register Brightonjitsu.org
Event Venue
Brighton Ki Centre, 12 Queen Square, Brighton and Hove, Brighton BN1 3FD, United Kingdom, Brighton
GBP 20.00
