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Learn the basics of getting upside down with Cassandra! We'll cover the importance of a good warm up, proper body alignment and technique, accessible drills, and basic conditioning to help you build a strong foundation for handstands. This workshop is for anyone interested in spending more time inverted--no prior experience needed--and will have drills that cater to all levels. For adults and kids 8+, all are welcome! Bring a water bottle, comfortable sneakers/tennis shoes, and athletic clothes.For monthly members, price is $15 each. For non-members (includes punchcard holders), price is $30 each. For competition team members, price is $10 each.
Limited Spaces: Sign up Today!! https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5663&GroupID=3744162
Cassandra's Background:
Cassandra has been training inversions, with a primary focus on handstands, for nearly 10 years. She has had the opportunity to train with handbalancing experts including Ulrik Ask Fossum, Kirsty Grosart, and Shelly Airey. In addition, she has taught and helped coach handstands at Triangle gyms Enso Movement and Warrior Tech OCR. You can find her on Instagram at @circuspie.
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Event Venue & Nearby Stays
220-G Dominion Dr., Morrisville, NC, United States, North Carolina 27560
