Name: Intro to Functional Holistic Fitness—Group Classes In-person or on Zoom
Start: 2024-11-08T20:00:00-05:00
End: 2024-11-08T21:00:00-05:00
Location: 983 Dovercourt Rd

$Intro to Functional Holistic Fitness\u2014Group Classes In-person or on Zoom$

Embark on your holistic fitness journey with us in "Intro to Functional Holistic Group Classes." FEE INCLUDES ALL SIX CLASSES.
About this Event

Embark on your holistic fitness journey with us in "Intro to Functional Holistic Fitness" Group Classes. —first 5 people get 5% off and class attendance is limited to 12 people.
Appropriate for beginners or those who want to go back and get the holistic fitness foundation that they now realize they need, in order to improve safely and thrive, rather than risk injury or disease of any kind.

access the only comprehensive wellness and goal-achievement system taught to us by the industry’s, elite, functional, corrective and athletic coach, Paul Chek
own a copy of Paul's book and be lead up the well-trodden path to Breath, Think, Eat, Move, Sleep, & Hydrate optimally
loose the last ten pounds off your stomach by addressing gut health
stay on track with the same self-tracking, Dreamline form which he created
access his quick questionnaires as assessment tools and redo them often
learn about: diaphragm breathing, relaxation, functional exercises, proper use of stretching, mouth vs nasal breathing, sleep hacks, fungal and parasite infections, intermittent fasting, starter rotational diet plans, rotational diet & bulletproof diet cheat sheets as needed
be brought up to speed on Paul's other training breakthroughs and cautions

Please Note:
• we will have to figure out a date for a makeup class with you, for Novemeber 15th, but, aside from that, the program runs every Friday.
• we are anticipating a lot of interest and have a 12-person/class-size cut off and the 5% is only good for the first five people, so act now!
• we are not running classes on November the 15th but you are still getting all six classes.
• we are recording the classes and allow paid access to the video for those who want to wet their feet but who could not attend. We may use the video in marketing as well. If you do not wish to be videotaped, please contact us directly before signing up. Access to all recordings is $60 extra and may have a time limit but is for no less than two months.
• Kelly is teaching Belly Dance at 7pm at the same location: [email protected]
• My email is [email protected] and please put the name "Intro to Functional Holistic Fitness" in the Subject line or I may not get it
• oh, and be sure to bring a loved one; as you can see, it's way more fun together but you will have the support of other attendees and us regardless
• FEE INCLUDES ALL SIX CLASSES. SEE "ADD ONS" to buy the in-stock TEXTBOOK from me or look on Amazon now.