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EXPLORE | 6-7:45pmIntro to Fascia Yoga FUNdaMENTALs
- Deep dive discussions and exploration into biotensegrity, neuroscience, somatics, yin yoga and fascia anatomy.
- Fascia Yoga Ball 101: Pros-Cons-Rolling Comparisons
- Learn the FUNdaMENTAL 3-R’s of Myofascial Yoga and how to mix up any style of yoga practice with a more trauma-informed practice + varied Fascia Yoga Ball placements.
EXPERIENCE | 7:45-9 PM
Fascia Yoga
RHYTHM + FLOW
Mash-up the music, mindfulness and Myofascia Release + Functional Yoga Movements with a 75-minute trauma-informed intuitive self-care yoga jam with Jenelle.
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Friday Oct 4
6:00-9:00 PM
Evolved Movement Arts
INVESTMENT:
Early Bird - $45 (register by Sept 20)
Regular - $50 (pre-registered)
*Door - $55
--- FREE #FasciaYogaBall Gift included ---
*Capacity + Fascia Ball Props limited. Pre-Registration Encouraged. Priority space will be given to pre-registered guests.
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Pre-Register at Evolved Movement Arts https://www.evolvedmovementarts.ca/events/introtofasciayoga
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ABOUT MYOFASCIAL YOGA
Our bones are created with the same elements, but each body is unique.
Q: Why can two people can do the same yoga pose, but feel very different things?
A: Biotensegrity
The forces of tension and compression play a role in the integrity of our body. Many people view the body through a biomechanical, physical lense. Bones, tendons and ligaments play a role with alignment, both on and off the mat. Fascia Yoga, shifts the perspective, viewing the body as whole, through its fascia matrix network.
A typical FASCIA YOGA class may include:
-Lying on fascia yoga balls or other soft props
-Passive yin or restorative poses, with or without the balls
-Gentle rhythmic or rebounding motions
-Intuitive somatic movement to unwind the body
-Strengthening and stretching exercises
-Mindfulness meditation
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THIS Workshop + 75 MINUTE EXPERIENTIAL YOGA CLASS WILL TOUCH ON THE FOLLOWING FASCIA YOGA NUGGETS
-Pelvis anatomy and neutral pelvis
-Explore different pelvic movements (External rotation; Internal rotation; Posterior tilt; Anterior tilt) through asana (yoga postures)
-The pelvic floor
-Trauma informed movement
-Movements and yoga postures to strengthen and release tension in the hips and legs
-Fascia Yoga Ball placement for the lower body
WHILE INTEGRATING
The 3-Rs of Myofascial Yoga
RELEASE - Integrate soft 'myofascial yoga balls' with a gentle, restorative yoga practice to release tension in the tissues. (No foam rollers and lacrosse balls)
REBOUND - Learn rhythmic movements to rehydrate, strengthen and increase flexibility of tissues and cells.
RE-WILD - Unwind and facilitate neuromuscular re-education through somatic and mindful based intuitive movements.
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BIO: visit: https://www.radiomud.ca/yoga
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Event Venue & Nearby Stays
Evolved Movement Arts, 4005 9 St SE, Calgary, AB T2G 3C7, Canada,Calgary, Alberta