Intro to Equanimity Meditation

If you’re looking to stress less, equanimity meditation is a practice that can help you find calm and stay grounded no matter what life throws your way. In this intro class, meditation teacher Alison Cohen weaves together guided meditation, teachings, and discussion, offering practical techniques to help you cultivate equanimity and stay balanced.

About the Instructor
Alison Cohen loves supporting people in strengthening their capacity to connect: with themselves, others, and ancient and contemporary wisdom. She teaches in Jewish, Buddhist, and secular spaces.

Event Venue & Nearby Stays

Sixth & I, 600 I St NW, Washington, United States