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If menopause has you feeling anxious, tired or constantly on edge, this session is for you.This is a gentle introduction to functional breathing for menopause, focused on improving the way you breathe all of the time, not just during a session.
We’ll look at how breathing patterns often change during perimenopause and menopause and how this can drive symptoms like anxiety, poor sleep, hot flushes and overwhelm.
You’ll leave with a few simple, practical ways to settle your nervous system and feel more in control in everyday moments, plus time to unwind with a guided breathing relaxation.
Small group. Supportive atmosphere.
Talk if you want to, stay quiet if you don’t.
A great introduction to breathwork and a perfect taster ahead of the February Breathwork Reset.
👉 Full details and booking via the tickets link (above) or send me a message
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49 Victoria Place, CO7 0AB Brightlingsea, United Kingdom, 42 Victoria Place, Colchester, CO7 0, United Kingdom
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