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Join us on the first Friday of every month at the My Vinyasa Practice SoCo location, from 7 PM - 8 PM, for an Intro to Breathwork with Derek Gutierrez. "Intro to Breathwork" is a lively and refreshing class where you'll discover the magic of breathing—yes, the thing you do every day!
Dive into a world of calming, energizing, and even a little bit mind-blowing breathing techniques. We will explore the science (in a fun way!), try out different exercises, and show you how to use your breath to zap stress, boost your mood, and find your inner Zen. Perfect for beginners and the most seasoned breathers, this class is a breath of fresh air that will leave you feeling lighter, brighter, and ready to take on the world.
IG: @myvinyasapractice & @derekbreathes
Sign up with any link!
Mindbody:
https://www.mindbodyonline.com/explore/fitness/classes/intro-to-breathwork-my-vinyasa-practice-45162d61#288721770-2024-09-06
Eventbrite:
https://www.eventbrite.com/e/intro-to-breathwork-tickets-1000287907057?aff=oddtdtcreator
Free for MVP Members. $25 for Non Members.
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Event Venue & Nearby Stays
My Vinyasa Practice SoCo 8534 South Congres Avenue #b2 Austin, TX 78745, 8534 S Congress Ave, Austin, TX 78745-0079, United States,Austin, Texas