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Learn simple techniques to reduce stress & improve breathing.Why does it matter how we breathe?
Modern life has increased our breathing rate, causing excess stress on our bodies.
Benefits of nasal breathing & improved breathing.
-Reduced Stress/anxiety
Improved asthma symtoms
Improved sleep
Better digestion
Improved focus
Balanced Energy
Balanced nervous system
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Event Venue & Nearby Stays
Earthlings - The healing Cafe, 94 Buckingham Street,Newcastle upon Tyne, United Kingdom
