Name: Intro to Breakin' dance class
Start: 2024-09-21T11:45:00-04:00
Location: Metropolitan Studios

Breaking or Breakdance is a style of dance that encompasses many energy flows, levels and body parts which in turn allows you to use of ALL your muscle groups. You don’t have to be a trained dancer or even flexible. Breaking is a style of dance that you can adapt to your body and actually…. you’re supposed to. The goal of this intro class is to assist in gaining upper body, core and lower body strength through a variety of dance moves versus traditional cardio & strengthening exercises.
Please bring: a skull cap (optional), knee pads, outer hoodie/sweatshirt, water, snack and a towel. Wear comfortable clothes that are easy to move and stretch in and in studio only sneakers/joggers (fashion sneakers MUST have rubber bottoms).
This class is for any level though only for people ready for the workout. It can be intense for the faint of heart. Skull caps & Heels are not required though a tester of technique is installed.