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Join Emma Newlyn for this special workshop introducing you to the ancient holistic health system of Ayurveda: one if the world’s oldest health systems.In this 2-hour session, you’ll discover your ‘Dosha’ (your mind-body type) and all the foods, habits and self-care practices you need to keep yourself balanced.
You’ll also learn how to live more seasonally, with foods, daily routines and yoga techniques, and create your own herb and spice blend to take home.
Whether you know nothing about Ayurveda or you already have some knowledge, everyone will have the opportunity to learn something that could transform their health and wellbeing in everyday life.
Price: £30 (15% off for members)
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Event Venue & Nearby Stays
73-75 South Road, Ground Floor, RH164LQ Haywards Heath, United Kingdom, 65 South Road, Haywards Heath, RH16 4LQ, United Kingdom
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