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Learn Ashtanga Yoga FundamentalsThis four-week series is perfect for beginners or anyone wanting to build a strong foundation.
What You'll Learn:
Week 1: Sun salutations, basic breathing, the Mysore method, and Ashtanga history
Weeks 2-4: Standing postures, seated postures, closing sequences (including inversions and backbends), alignment, modifications, and yoga philosophy
You'll leave with the skills to practice confidently at home or in studio classes, plus printed resources to support your practice..
Details:
Sundays, 11:30am-12:30pm
Four weeks: January 25, February 1, 8, 15
Cost: $125 (includes four intro classes, 30 days unlimited access, and practice resources)
Limited enrollment—register early
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Event Venue & Nearby Stays
605 37th St S , Birmingham, AL, United States, Alabama 35222
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