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Learn Ashtanga Yoga fundamentals in a welcoming environment. This four-week series is perfect for beginners or anyone wanting to build a strong foundation in the practice.Week 1 introduces sun salutations, basic breathing technique, the Mysore method, and history. Weeks 2-4 progress through standing postures, seated postures, and closing sequences including inversions and backbends. You'll learn alignment, modifications, and Ashtanga philosophy—building confidence to join any of our classes.
When: Sundays, 11:30am-12:30pm for four weeks: Jan 25, Feb 1, 8, 15. Cost: $125 (includes four intro classes, 30 days unlimited access, and practice resources) Limited enrollment. Register early.
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605 37th St S , Birmingham, AL, United States, Alabama 35222
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