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A 4 week series that dives into the foundations of yoga asana and how to build a consistent physical yoga practice. Below, you will find a breakdown of what topic is covered in each session. Each week, we will build upon what we have learned and finish with putting it all together for a Vinyasa Yoga class!Each class will be 45 minutes of practice with 10 minutes available at the end of the session for questions & insightful discussion. The final class will consist of a 60 minute Vinyasa practice. There is a limit of 10 spots available for this small group series. These classes are non-heated.
Pricing* is sliding scale: $79-$179
*Includes admission to each week of the series and a downloadable PDF that includes (1) morning & (1) evening flow for home. The PDF will be emailed to you after the first session.
Week 1: What is yoga? What are asanas?
Week 2: Sun Salutations; Pranayama connected with asanas
Week 3: Integrity in the physical body; Using props and adaptations
Week 4: Vinyasa Yoga Class
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Event Venue & Nearby Stays
325 E Jimmie Leeds Rd, Galloway, NJ, United States, New Jersey 08205, 325 E Jimmie Leeds Rd, Galloway Twp, NJ 08205-9440, United States, Oceanville
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