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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness abilities. A great total body workout that encourages you to move more naturally, with fluidity, cultivating better body awareness, making it a great addition to your training. Come and explore Quadrupedal Movement Training (QMT) where we will learn the 6 components of this movement system: Wrist Mobilizations, Activations, Form Specific Stretches, Switches & Transitions, Traveling Forms and the Flow.
Dive in with us and be ready for some fun during this 90min workshop!
*DETAILS*
All Levels Welcome.
Please bring a yoga mat and water is recommended
Refunds are only offered if the workshop is canceled
ALL SALES ARE FINAL.
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Event Venue & Nearby Stays
2625 S. Greeley St #228, Milwaukee, WI, United States, Wisconsin 53207
Tickets
