Name: Intro to Animal Flow 90-minute Workshop @ MKE Yoga Studio
Start: 2024-06-01T19:00:00+00:00
End: 2024-06-01T20:30:00+00:00
Location: 2625 S. Greeley St #228, Milwaukee, WI, United States, Wisconsin 53207

Intro to Animal Flow 90-minute Workshop @ MKE Yoga Studio

Animal Flow is ground based movement, made fun, challenging and effective.
This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness abilities. A great total body workout that encourages you to move more naturally, with fluidity, cultivating better body awareness, making it a great addition to your training. Come and explore Quadrupedal Movement Training (QMT) where we will learn the 6 components of this movement system: Wrist Mobilizations, Activations, Form Specific Stretches, Switches & Transitions, Traveling Forms and the Flow.
Dive in with us and be ready for some fun during this 90min workshop!
*DETAILS*
All Levels Welcome.
Please bring a yoga mat and water is recommended
Refunds are only offered if the workshop is canceled
ALL SALES ARE FINAL.