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Discover the roots of inherited emotional patterns in our Intro to Ancestral Trauma workshop.Ancestral trauma refers to the unresolved pain and stress passed down through generations, affecting our physical, emotional, and mental well-being today.
Through guided meditation, gentle somatic practices, and reflective exercises, we’ll explore how these inherited experiences shape our lives. Learn how to honor and heal these patterns, creating space for greater freedom and resilience.
This workshop is open to anyone seeking to deepen self-awareness and transform generational cycles.
Please dress comfortably and in layers. You may like to bring a water bottle, journal, and pen. Mats and props are provided, but you're more than welcome to bring your own! Try to arrive 10-15 minutes early to get settled before the workshop begins and we'll see you there!
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Event Venue & Nearby Stays
2 Pearson Way , 06082, 2 Pearson Way, Enfield, CT 06082-2654, United States,Enfield, Connecticut
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