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Beginner Friendly Class (All Levels Welcome) for the over thinker & neuro-spicy. Have you always heard about the benefits of mediation, but can never quiet your mind enough to accomplish the task? Do you want to learn how to recall your energy and ground yourself in times of chaos?
Join us on March 15th, 2025 at 12PM -1:30PM at Thrifty Hippie for a workshop that helps get down to the real basics and mechanics of grounding and meditating in a way that actually works!
You’re not the problem here, they have taught you backwards, which is why you feel it never works for you. Let’s Fix It!
Learn how to recall your energy and how to be mindful in your daily practices, focusing on the present moment, instead of your inner-monologue of tasks, tangents, and planning. Taught by local Psychic/Medium, Mentor, and Spiritual Teacher Erika M.
•What You'll Learn•
~Basic Nervous System Reset Technique
~Basic Breath Work Exercises
~Energetic Art of Grounding
~Energy Recall & Energy Release
~Mindful Meditation Practices
~Debunking Meditation Common Errors
~Discussing Meditation in its Many Forms
•What You'll Receive•
~PDF Notes on Class Topic Discussed & Links To Further Readings & Exercises To Try At Home
Max Participants: 10
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Event Venue & Nearby Stays
126 Chesterfield Lane, Maumee, OH, United States, Ohio 43537
Tickets
