This outreach experience is open to Spouses within the Special Operations Forces Community.About this Event
Special Operations Spouses are invited to join The Station Foundation for a Stress Relief Workshop with Camino. The workshop is designed with an instructional purpose providing participants with tools and knowledge how to alleviate accumulated stress even when time and resources are limited. The use of massage balls include reducing muscle soreness, eliminating tension and tightness, increasing flexibility, and cultivating relaxation. Massage has been proven to benefit the mind and alleviate stress by the release of oxytocin; boost immunity by stimulating an increase of lymphocytes; reduce fatigue and improve the quality of sleep. At the end of this workshop you will leave with a set of stress-relief balls to take home and access to a virtual library of how-to alleviate stress videos.
We are looking forward to seeing you at Camino and equipping you with one more tool for self-care.
New to Interwoven events with The Station? Welcome! Please note that our outStation Facilitator, Teah Fagins, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.
6:00 pm: Arrival
6:15 pm: 7:45 pm: Instructional workshop on bodywork with massage balls
7:45 pm - 8:15 pm: Discussion, connection, and refreshments
8:15 pm - end of event
This class will be slow paced and suitable for both beginners and more experienced practitioners alike.
All required props will be provided. If you prefer to bring your own, please feel free to do so.
- No prior experience is required
- You will leave the practice with a set of massage balls to take home and continue to practice daily stress relief whenever needed.
Additionally, please note that childcare is not available for this event, and children may not attend. Thank you for respecting this policy as it ensures a space free of distractions for the attendees.
Please invite a friend within the Special Operations Community who is new to The Station to follow us on our Carson Interwoven Eventbrite page for updated info on upcoming events.
This is a first come first serve event with a maximum capacity of 10 attendees. We kindly request a cancellation notice no less than 48 hours prior to the event. Thank you for your consideration. If you need to cancel text or call Teah Fagins at 404-641-4228.
Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Stress Relief Workshop, Tuesday, May 7, 2024, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.
Event Venue
Camino Massage Therapy, 1045 Garden of the Gods Road, Colorado Springs, United States
Tickets
USD 0.00
