Name: Interwoven: Early Riser Yoga and Core Intensive
Start: 2025-10-25T07:15:00-04:00
End: 2025-10-25T08:45:00-04:00
Location: Shine Yoga Va Beach

Interwoven: Early Riser Yoga and Core Intensive

This outreach experience is open to the Special Operations Forces Community.
About this Event
The Station Foundation invites SOF adults for an early morning of yoga and core work. A yoga intensive is an intermediate level of practice with some experience required. This one hour, co-ed class is a great way to start your day. Following a gentle guided warm up emphasizing mobility, the class will progress with a flow including Sun Salutation A’s and B’s, foundational poses, and creative sequencing. Participants should anticipate a steady, sweaty practice. Ten minutes of strong core work will round out the hour. Participants will leave the studio feeling alert, accomplished, and ready to tackle the weekend. This event is open to spouses, service members, and couples.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Saturday, October 25, 2025
7:15 AM: Arrival and Check In
7:30 - 8:30 AM: Yoga and Core
8:30 - 8:45 AM: Coffee and Refreshments to Go
Event Details:

This is a co-ed class. You are welcome to attend as an individual or as a couple. If attending as a couple, please reserve TWO tickets (one for each participant).
Yoga mats will be provided; however, you are welcome to bring your own.
Bring a water bottle.

This is a first come first serve event with a maximum capacity of 14 participants. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Please review prior to registering. By completing registration for Interwoven: Yoga and Core Intensive on Saturday, October 25, 2025 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.