Intervals Strength/Cardio + Balance for Seniors every Wed at 11:00 am

Name: Intervals Strength/Cardio + Balance for Seniors every Wed at 11:00 am
Start: 2025-10-01T11:00:00-04:00
End: 2025-10-01T14:00:00-04:00
Location: 1350 - 16th Street East, N4K 6N7

Wed Oct 01 2025 at 11:00 am to 02:00 pm UTC-04:00

1350 - 16th Street East, N4K 6N7 | Owen Sound

Publisher/HostSally Sunshine Seniors Fitness

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$Intervals Strength\/Cardio + Balance for Seniors every Wed at 11:00 am$

Older Adults & SENIORS! SAFE & FUN NEW CLASS!
BEGINS April 2nd & runs weekly on Wed's at 11:00 am.
Strengthen & TONE your entire body at a comfortable pace using RESISTANCE BANDS & your body weight! Not an aerobics class! Features: 15 mins BALANCE work to PREVENT FALLS & 15 mins FULL BODY STRETCH to prevent stiffness & pain! You could begin to notice results within just a few weeks! SAFE & FUN CLASS! Certified, experienced instructor inside the Heritage Place Shopping Centre - Food Basics entrance | BEGINS Wed April 2nd at 11:00 am