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Celebrate International Women's Day at TH7 Newstead with a run or walk led by Katie Dall, followed by a Recovery Session at TH7!About this Event
Celebrate International Women's Day with a morning of movement, connection and reflection alongside an incredible community of like-minded women.
Agenda:
6:00 am - 6:15 am: Meet at TH7 Newstead
- Drop off bags
- Walk to Teneriffe Waterfront to begin breathwork and meditation with Mon Posada
6:25 am - 6:55 am: 30-minute Meditation & Breathwork
- Mon Posada will guide you through a calming breath and meditation session
- Providing an opportunity to pause, appreciate all that you are, and bring the group together in a shared moment of stillness and peace.
7:00 am - 7:40 am: Recovery Session
- Refresh: 20 min sauna -> 20 min breath guided cold and hot pools
- Recover: 20 min steam -> 20 min breath guided cold and hot pools
Attendees: Capped at18 people
What to Bring:
- Yoga mat or towel to sit on during Beathwork
- Swimwear/something to wear during protocol
- Waterbottle
Enjoy goodies from our local partnering brands!
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Event Venue & Nearby Stays
TH7 Newstead, Tenancy 2B/19 Longland St, Newstead, Australia
Tickets
AUD 22.49
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