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Establishing Intention and Foundation:�This morning session begins with some breathwork (pranayama) and a guided meditation. Focusing on back bending and twists, this workshop is a stepping stone to the intricate poses of the Intermediate (2nd) Series of Ashtanga yoga. Principles of back bending and the first half of Intermediate series will be demonstrated, broken down and explored. The workshop series begins with observing the Patanjalim Yoga Sutra: Sthira Sukkham Asanam.Clayton Horton is an internationally known KPJAYI Certified Ashtanga yoga teacher and the Director of Greenpath Yoga. He has been a student of yoga for over 30 years and began teaching in 1996.
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Event Venue & Nearby Stays
Scheveningseweg 14, 2517 KT The Hague, Netherlands, Scheveningseweg 14, 2517 KT Den Haag, Nederland,The Hague, Netherlands