Name: inter-rhythms
Start: 2025-10-05T09:00:00-05:00
End: 2025-10-05T11:00:00-05:00
Location: Empowered Spaces

This offering is an invitation to follow the deep rhythms of your breath, body and the interweaving rhythms of Life around us.
About this Event

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This offering is an invitation to follow the deep rhythms of your breath, body and the interweaving rhythms of Life around us.

We'll share light, connected breath, and practice interoception and subtly expand our awareness into a cooperative experience of 'the Pulse' imbedded in all matter; the dirt, worms, trees, water, & each other.

The intention of this space as it relates to our eco-caretaking is to carry our entanglement with the Pulse into our tending in the garden, and beyond into our shared worlds.

Join us from 9:00 - 10:15 am join us for gardening in the Empowered Spaces Community Garden, and then the workshop practice will begin at 10:15am.

These workshops are free to our community garden members, and donation based to the larger community - pay what you can, if you can. 100% of all donations go to supporting the garden and our Collaborative Food Share Program. Donations can be made at the workshop, or via Venmo or Paypal.

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively.

The Empowered Spaces Community Garden is located at the heart of our holistic healing center. Our community-led garden is rooted in permaculture principles, perennial agriculture, environmental sustainability, and community care. We believe that food is medicine, that land stewardship is healing, and that everyone—regardless of income—deserves access to nutritious, high-quality food. Through our Collaborative Food Share Program we share the harvest with individuals and families in the community who are in need of access to quality food.