Name: Intentional Yoga
Start: 2024-09-29T15:30:00-04:00
End: 2024-09-29T17:00:00-04:00
Location: Yoga Den Avondale

Crafted thoughtfully, these classes incorporate gentle poses, various breathing exercises, mindfulness, meditation, and ancient yoga principles. Participants develop a sense of presence, calmness, and room for self-reflection, introspection, and profound realizations that go beyond the yoga mat.
Starting January 28th and every last Sunday of the month.
3:30pm-5:00pm
$20 Avondale Members
$25 Future Members
Warm class 75 to 80 degrees
- Breath-work/Meditation
- 45-60 min of asana (little to no chaturanga dandasana and slow flow plus static postures)
- Extended savasana
Take a deep breath and dive into your practice.