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Crafted thoughtfully, these classes incorporate gentle poses, various breathing exercises, mindfulness, meditation, and ancient yoga principles. Participants develop a sense of presence, calmness, and room for self-reflection, introspection, and profound realizations that go beyond the yoga mat.Starting January 28th and every last Sunday of the month.
3:30pm-5:00pm
$20 Avondale Members
$25 Future Members
Warm class 75 to 80 degrees
- Breath-work/Meditation
- 45-60 min of asana (little to no chaturanga dandasana and slow flow plus static postures)
- Extended savasana
Take a deep breath and dive into your practice.
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Event Venue & Nearby Stays
Yoga Den Avondale, 3653 Saint Johns Ave,Jacksonville,FL,United States
Tickets
