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In this 90 minute workshop, we'll spend time reflecting on our unique purpose, crafting thoughtful intentions and releasing doubts through gentle movement, meditation, journaling, and conversation. This workshop is about connecting to authentic self by setting intentions for the New Year as we continue our journey to reach our fullest potential. Intentions are a call to action to our deepest heartfelt desire. This workshop will include guided meditation and breathwork, journaling and a yoga flow to clear out the previous year and release stuck energy. We will use meditation to set our Sankalpa (our resolve, our hearts longing) and clear our negative Samskaras (our old habits) starting our New Year with focus and positive energy!*Please bring with you a journal, pen/pencil, mat, and water. A cushion or bolster is also recommended and will be provided. This class is appropriate for all levels.
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Event Venue & Nearby Stays
1921 Furlong Run NW, Lawrenceville, GA 30043-6348, United States, 1921 Furlong Run NW, Lawrenceville, GA 30043-6348, United States,Suwanee, Georgia
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