About this Event
Description:
This event is a time to gather in community and reflect on the first month of the year.
A time to come back to our intentions and make our peace with the unknown. Trusting that the Universe is working with you.
This event is an invitation to join Catarina and Alex on a relaxing sound journey to help you let go.
We will be using sound to help you release any fear or stagnation that may be stuck and holding you back, so that you are able to plant new seeds and manifest your visions and dreams. There will be some time to practice gratitude, acknowledging our journey in the present moment.
Instruments will include the Gong, Tibetan bowls, Crystal bowls, Ocean drum, rainstick, amongst others. You can expect a beautiful soundscape, as well as some individual attention whilst placing instruments on your body. This is an intimate event with limited spaces available.
A chance to escape without having to leave.
What is a soundbath?
Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing any blockages, stagnation and toxins in your body and mind.
It is a safe space to connect back to your own breath, body and higher consciousness. It is an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence.
It provides a place to stop doing and simply being. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.
Who is this session for?
This session is aimed for anyone who is curious and/or passionate about sound and is interested in taking some time to care for one self and self-nourish. You don’t need any musical background to enjoy the power of sound. There is no water included in this "bath".
Anyone can benefit from Sound Healing, whether it is to feel more rested and calmer, to improve sleep or as a gift to yourself!
Please note we do not recommend attending a gongbath if you are on your first trimester or if you have any metal plates. Please contact for any queries.
What to bring:
Bring yourself with an open mind and open heart; wear comfortable clothes with nothing tight around the stomach/waist. Yoga mats are provided, feel free to bring eye pillows :)
FACILITATORS:
Catarina is a classically trained singer who has been exploring mindfulness through sound, breath, and movement over the past 3 years.
Her passion is blending wisdom from different cultures, using various practices and techniques. She is a curious soul, always eager to travel, listen and learn from different perspectives.
Catarina’s work also includes Music in Community, using singing and chanting to better people’s mental and physical health, aiming to improve their quality of life.
She has worked with world leaders in the fields of Opera performance, Music Therapy, Yoga, Kirtan, Sound Healing, Meditation and Breathwork.
Alex was born and raised in Hackney and has been around music from all over the world since a young age. After first picking the clarinet at 6 years old and the saxophone at 12, Alex went on to graduate from Trinity Laban Conservatoire. He is currently playing music from varied and rich cultures in bands with musicians from Ghana, India, and South America. Each of these projects continue to inspire and humble him on a daily basis, heavily influencing his own work.
Event Venue & Nearby Stays
225 Greenwich High Rd, 225 Greenwich High Road, London, United Kingdom
GBP 27.80 to GBP 33.22
