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Join Stephie F., E-RYT 500, for this special workshop to connect deeply with your inner wisdom, set clear intentions, and align your mind, body, and spirit with your deepest, heart-felt desires. This workshop combines the power of intention-setting with mindfulness practices like meditation and breathwork, designed to help you create lasting change and manifest the life you envision. Immerse yourself in a variety of meditation styles to deepen your connection with yourself and your intentions. Breathwork exercises will help you activate your energy and release limiting beliefs, creating space for new possibilities. Whether you’re new to meditation or an experienced practitioner, this workshop will provide you with a comprehensive toolkit to set intentions with clarity and confidence, while nurturing your mental, emotional, and spiritual well-being. Leave feeling refreshed, empowered, and ready to take inspired action toward the life you truly desire. Cost is $30 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. See you there! Forever a student, Stephie continues to study in the Kripalu and Pranakriya tradition with master-level teacher Yoganand Michael Carroll. Her thirst for knowledge and quest to uncover the connection between yoga techniques and mental health lead her to the pioneering teachers of trauma sensitive yoga Dave Emerson and Jenn Turner. Through the Center for Trauma and Embodiment at JRI, she completed the 300-hour Trauma Center Trauma Sensitive Yoga (TCTSY) facilitator program.
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Event Venue & Nearby Stays
Power Life Des Moines (West Glen), 5455 Mills Civic Pkwy, West Des Moines, IA 50266, United States,West Des Moines, Iowa
