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✨ Why Breathwork?Deep, connected breathing invites clarity, emotional release, and calm—anchoring you back to balance. A recent meta-analysis found breathwork significantly lowers self-reported stress, anxiety, and depressive symptoms compared to control conditions, as seen in "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials" from nature.com
Additionally, guided deep breathing increases oxygen delivery to the brain, enhances mood, and triggers relaxation via the vagus nerve.
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Event Venue & Nearby Stays
222 S Montezuma Prescott Az, Prescott, AZ, United States, Arizona 86301
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