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Come! Join me for an introduction to a playful and creative practice that will make it easier for you to know and love yourself :)Much of our suffering arises not from the presence of “negative emotions”, but from the pain caused by avoiding these parts of ourselves.
This workshop offers a light-hearted and direct approach to reversing the habit of avoidance and learning to embrace what we once disowned. Integration journaling is a practice that can help you:
- become more aware of your body, emotions and thoughts in daily life
- Learn to welcome and even enjoy internal states that you used to fear
- Experience inner work through creative play
- Ground and integrate in the wake of visionary experiences
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During the workshop I'll explain the rationale behind the approach, you'll have an opportunity to try it for yourself and there will be space for sharing and reflecting.
The event will be held at my home in Skøyen and there is space for ten people to join. If the weather holds we can meet in Skøyenparken nearby. I'll send out an update on Friday.
To reserve your spot, vipps 300kr to 99 85 62 50.
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A little about me:
My name is Dominic Munton. I've been journaling for 17 years and I'm a published children's author and poet. I'm also a board member of Norwegian Psychedelic Science.
I love writing! Perhaps more than any other practice, journaling has helped me become more aware of myself and my patterns of being in this world. My approach to writing is organic, intuitive and exploratory. The practice I offer here is the current distillation of my years of inquiry. I use it myself every day and it is a great support in helping me integrate and enjoy experiences large and small. I'm excited to share my passion and pleasure with you :)
p.s. you can read me here on my blog: https://medium.com/@dominicmunton/
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Event Venue & Nearby Stays
Skøyen, Oslo, Norway